Virtual Walking Challenge

Whether you’re at the very beginning of your weight-loss journey or revisiting your game plan after hitting a plateau, a realistic and sustainable strategy is a must for your first 30 days and beyond.
To successfully lose weight and keep it off, it’s important to adopt a nutritious diet and create a calorie deficit (slightly less calories in than out through day-to-day living and exercise), add in regular movement, effectively deal with stress, make sure you’re getting enough sleep, surround yourself with a supportive community and keep your motivation up in the face of inevitable challenges and setbacks.

The good news is you don’t have to completely overhaul your lifestyle to lose weight — a simple back-to-basics plan is the way to go. That’s why we broke it down for you, day by day, (or whenever you need a healthy reset).

This will be a 40 day challenge. The first 12 days will be an interactive planning forum and we will start a virtual steps challenge after on day 13! The more you interact…the more points you will earn for t-shirts and awesome prizes!

Follow the daily chellenge on the CHEF Facebook page!