The Santee Health & Wellness Center is excited to be the Coach Rozy Performance High Level Performance Program right here in Santee this summer! This summer camp will help young athletes take their performance to another level. Current schools taking part in the summer program are: Avon – Beresford – Freeman – Gayville/Volin – Irene/Wakonda ... Coach Rozy Performance – Jr. Program

The Santee Health & Wellness Center is excited to be the Coach Rozy Performance High Level Performance Program right here in Santee this summer! This summer camp will help young athletes take their performance to another level. Current schools taking part in the summer program are: Avon – Beresford – Freeman – Gayville/Volin – Irene/Wakonda ... Coach Rozy Performance – Upper Level

Kickball can be a great workout and lots of fun! The health benefits include that it: builds strength, flexibility and endurance increases aerobic capacity and cardiovascular health improves overall heart health increases muscle and bone strength lowers body fat and improves muscle tone can provide an opportunity to increase your confidence and self-esteem, and help ... Kick Ball Tournament

Did you know? Bag tossing can actually work those upper extremities! In fact, bag tossing can be a purposeful activity used by occupational therapists (same concept as Nintendo Wii exercises) to engage individuals who have decreased muscle mass in the shoulder, wrist, or lumbrical muscles. If someone wants to work on strengthening their shoulder flexors, ... Boss of the Toss Bags Tournament

The game of basketball can be fun, but actually playing the game provides you with a number of health benefits!  Strengthens Muscular Endurance Builds Healthy Bones Improves Balance and Coordination Develops Fundamental Movement Skills Improves Body Composition Boosts Heart Health The Isanti Wellness Center will be hosting a 3-on-3 basketball tournament on Saturday June 26, ... Adult 3-on-3 Basketball Tournament

The game of basketball can be fun, but actually playing the game provides you with a number of health benefits!  Strengthens Muscular Endurance Builds Healthy Bones Improves Balance and Coordination Develops Fundamental Movement Skills Improves Body Composition Boosts Heart Health The Isanti Wellness Center will be hosting a 3-on-3 basketball tournament on Saturday June 26, ... Junior 3-on-3 Basketball Tournament

Walking is an excellent way to help people become more active and improve health. It is an easy way to begin and maintain a physically active lifestyle, and can play a significant role in successfully preventing and/or managing chronic medical conditions such as diabetes, high cholesterol, high blood pressure, and overall heart health. Santee is ... Frisbee Golf Tournament

Whether you’re at the very beginning of your weight-loss journey or revisiting your game plan after hitting a plateau, a realistic and sustainable strategy is a must for your first 30 days and beyond. To successfully lose weight and keep it off, it’s important to adopt a nutritious diet and create a calorie deficit (slightly ... Virtual Walking Challenge

Whether you’re at the very beginning of your weight-loss journey or revisiting your game plan after hitting a plateau, a realistic and sustainable strategy is a must for your first 30 days and beyond. To successfully lose weight and keep it off, it’s important to adopt a nutritious diet and create a calorie deficit (slightly ... Virtual Walking Challenge

Pet spay/neutering/wellness checks is coming back to the Santee community. August 27th and 28th sponsored by K-State. More information to come next week. Any questions, please contact Sam Kitto or Dava Mier at the Santee Health Center. Thank you