Established in the late 1970s, the Santee Health & Wellness Center is the principal point of health care services for tribal members residing on the Santee Sioux Reservation. Our providers and staff are committed to caring for you and your family.
If you are feeling unwell, need a routine annual exam or are seeking care from one of our specialty services, you can rest assured you will receive expert, compassionate care.
Be among the first to know about updates, events, classes, and more! Plus, enjoy on-demand motivational videos and cultural content to guide you on your wellness journey.
Ramblin’ with Coach Rozy – Flexibility Feeds FunctionRamblin’ with Coach Rozy – Flexibility Feeds Function
Most people say they want to live longer. I get it. More years sounds good.
But here’s the real question I ask my athletes, members, and myself: How do you want to live those years?
Because longevity without quality is just survival.
And that’s where flexibility and mobility come in.
Flexibility feeds function. Always has. Always will.
If your joints don’t move well, your body finds ways to cheat. Tight hips pull on your lower back. Stiff shoulders overload the neck. Ankles that don’t bend steal power from your knees. Over time, those little compensations turn into pain, limitations, and the quiet decision to stop doing things you love.
That’s not “getting old.”
That’s getting stiff.
Mobility is what lets you get down on the floor and back up without thinking. It’s what allows you to reach overhead, twist, sprint, hike, throw, lift, and move with confidence. It’s what keeps your body adaptable — ready for life instead of afraid of it.
And here’s the thing most people miss: flexibility isn’t about being bendy or doing circus tricks. It’s about owning usable ranges of motion. Strength and flexibility aren’t enemies; they’re teammates. When you train both, your body moves smoother, recovers faster, and feels better doing everyday tasks.
I see it all the time. People who “work out” but never work on mobility eventually hit a wall. The weights feel heavier. The soreness lingers. The aches creep in. Then movement becomes something they avoid instead of enjoy.
Flip that script.
When you build flexibility and mobility into your week — even a few minutes a day — you give your joints permission to move the way they were designed. You protect your spine, keep muscles balanced, and reduce wear and tear that steals your quality of life.
So yes, live long.
But more importantly, live well.
Move often. Move freely. Stay flexible so your body stays functional — not just for today, but for decades of living, working, playing, and thriving.
That’s the real win.
0 CommentsComment on Facebook
Standards: Do you rise or fall?
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.0 CommentsComment on Facebook
Congratulations to Dava Mier, Cynthia Redwing, Tessa Avery, Anita Lapointe, and Bianca White for winning our weekly diabetic education challenge! 🎉 Your participation is so important for raising awareness and making a real difference in our community. Keep up the amazing work! 🙌 #DiabeticEducation #Awareness #CommunityImpact
Stop by Meagan’s office to claim your prize!
2 CommentsComment on Facebook
